yeah, i gotta admit. im a cutter. im a smoker. im severly depressed. i need ur help.
--Annonymus
First off, cutting yourself is not going to solve your problems. In fact, it can make them worse, and even create new issues. You could get infections from cutting, or even pierce an important vein. Not to mention what your friends are going to think when they find out. Smoking isn't going to help you either! That starts a whole other list of health and social difficulties.
Obviously, as you stated, you are severly deppressed. So this makes things 10 times harder on you, and we understand that, so we're here to help.
1.Keep hotline numbers handy. Next time you feel like cutting, pick up the phone and call the hotline. The people taking your calls are trained professionals who can really help you get over your obstacles. The best thing about them is that you can remain annonymus.
1-800-448-3000
1-800-843-7274 http://www.ndmda.org
1-800-DONT-CUT http://www.selfinjury.com
2.Remove cutting tools from your immediate area. If you don't have something to cut yourself with, then you won't have to worry about cutting.
3.Recognize what makes you want to cut. Once you know what triggers this, try to avoid these situations.
4."As soon as you feel the urge to cut yourself, take a deep breath, fold your arms, close your eyes and relax. Tell yourself that you are not going to cut. If possible, lie down somewhere. Stay like this until the urge goes, then quickly phone a helpline or use another means of getting help."--Wikihow.com
5.Find another way to let out your feelings. Try painting, boxing, or even dancing.
If you need more help or want more information, please let us know and we will be glad to help.
xoxo Aubrey xoxo
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7 comments:
dude, i like this guy
but he's dating some1 else, so he's not available. everytime i talk with him, he always flirts, and says we should meet up & make out. i really REALLY like him, but i feel bad for his gf. if he likes me then y doesnt he break up with her? and if he doesnt, then stop leading me on? what should i do. i deffinatly dont wanna give up on it, but i kinda like a striaght anwer
ive got this foot fungus. i need your help
i think i might be gay. how do you know? i am a guy adn like to look at guy underwear magazines and cant stop myself from staring at other boys in the locker room or stores. help?
my bf has had sex. but i havent. i think he might dump me if i dont "step up" im 14. i kind of want to do it, but im scared ill be horrible. can u give me some sex tips??
Can you get aids from butt sexxxx?
theres this special guy in my class. he is wearing the color yellow and a tie right now. i am a guy. but im in LOVEEEEE!! how can i win his heart?? he is quite sexy!!! <3
i also have the problem of looking at men's underwear magazines. i think i might be gay, but as i said before, my girlfriend is pregnent. What should i do?
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